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Book Review: Good to Great by Jim Collins : Learn how companies achieve excellence
50minutes
- 50Minutes.Com
- 16 Mars 2017
- 9782806286161
It can be hard for busy professionals to find the time to read the latest books. Stay up to date in a fraction of the time with this concise guide.
Taking a company from being good to being great is no mean feat, but luckily Collins has outlined some interesting concepts to help business owners take the next step towards greatness. From becoming a level 5 leader to improving your way of thinking and acting, Good to Great provides all the advice you need to help your organisation flourish and grow. The book has been translated into 32 languages and has featured on many bestseller lists, including those of the Wall Street Journal and the New York Times, for several months, proving the incredible success of this business book. Collins owns his own management research centre and has often collaborated with large-scale organisations such as CNN and the Marine Corps of the United States, who have benefitted from his profound knowledge and entrepreneurial mindset.
This book review and analysis is perfect for:
- Anyone looking to take their organisation to the next level
- Anyone who wishes to improve their leadership skills
- Anyone who is interested in Collins' thought-provoking research in the management field
About 50MINUTES.COM | BOOK REVIEW
The Book Review series from the 50Minutes collection is aimed at anyone who is looking to learn from experts in their field without spending hours reading endless pages of information. Our reviews present a concise summary of the main points of each book, as well as providing context, different perspectives and concrete examples to illustrate the key concepts. -
The Attack on Pearl Harbor : The Attack that Shook America
50minutes
- 50Minutes.Com
- 1 Mars 2017
- 9782806293770
Keen to learn but short on time? Get to grips with the events of the attack on Pearl Harbor in next to no time with this concise guide.
50Minutes.com provides a clear and engaging analysis of the Japanese attack on Pearl Harbor. By 1941, much of the world was already at war, and tensions between the USA and Japan had been mounting for years. That year, Japan made the decision to go to war against the United States and launched a devastating surprise attack on the Pearl Harbor military base. This attack led the USA to enter the Second World War, and remains one of the most important events in the country's history.
In just 50 minutes you will:
- Understand why there were major tensions between the USA and Japan during the 1930s and 1940s
- Learn about what happened during attack on Pearl Harbor, including the American response and Japanese strategic errors
- Analyse the outcome of the attack and its consequences for both countries
ABOUT 50MINUTES.COM | History & Culture
50MINUTES.COM will enable you to quickly understand the main events, people, conflicts and discoveries from world history that have shaped the world we live in today. Our publications present the key information on a wide variety of topics in a quick and accessible way that is guaranteed to save you time on your journey of discovery. -
Leonardo da Vinci : The quintessential Renaissance man
50minutes
- 50Minutes.Com
- 26 Novembre 2018
- 9782808011099
Keen to learn but short on time? Find out everything you need to know about the life and work of Leonardo da Vinci in just 50 minutes with this straightforward and engaging guide!
Leonardo da Vinci was an artist, inventor and engineer who was renowned as one of the leading figures of the Italian Renaissance. During his lifetime he attracted the attention of a variety of wealthy patrons who commissioned him both to make unique art pieces and to carry out tasks in other fields, such as reinforcing city fortifications. His most famous works are The Last Supper and the Mona Lisa, the latter of which was the subject of centuries of speculation regarding the subject of the portrait. He also developed innovative new painting techniques such as sfumato, pyramidal composition and atmospheric perspective, all of which influenced the emergence of new artistic styles in the following centuries.
In this book, you will learn about:
- The artistic and historical context of 15th-century Italy
- Da Vinci's main works, including his famous masterpiece the Mona Lisa
- His influence on future generations of artists, scientists and inventors
ABOUT 50MINUTES.COM | Art & Literature
The Art & Literature series from the 50Minutes collection aims to introduce readers to the figures and movements that have shaped our culture over the centuries. Our guides are written by experts in their field and each feature a full biography, an introduction to the relevant social, political and historical context, and a thorough discussion and analysis of the key works of each artist, writer or movement, making them the ideal starting point for busy readers looking for a quick way to broaden their cultural horizons. -
Michelangelo : An icon of Western art history
50minutes
- 50Minutes.Com
- 26 Novembre 2018
- 9782808011273
Keen to learn but short on time? Find out everything you need to know about the life and work of Michelangelo in just 50 minutes with this straightforward and engaging guide!
Michelangelo is one of the most influential artists in Western art history, and his works, including his famed sculpture David and the frescoes adorning the ceiling of the Sistine Chapel, are among the most recognisable in the world. As the creator of statues and paintings on a vast, imposing scale, who displayed virtually unrivalled technical mastery and interwove religious and secular subjects in a highly original manner, Michelangelo was a source of inspiration to countless later artists, including the Mannerists and numerous 19th-century French artists. In spite of his exceptional talent, he was frequently dissatisfied with his own work, and a number of projects were left unfinished at his death.
In this book, you will learn about:
- The artistic developments that took place in Italy during the Renaissance
- The commissions Michelangelo received from influential patrons, including several popes and the powerful Medici family
- His most celebrated works, including David and The Last Judgment, and their influence on later artists
ABOUT 50MINUTES.COM | Art & Literature
The Art & Literature series from the 50Minutes collection aims to introduce readers to the figures and movements that have shaped our culture over the centuries. Our guides are written by experts in their field and each feature a full biography, an introduction to the relevant social, political and historical context, and a thorough discussion and analysis of the key works of each artist, writer or movement, making them the ideal starting point for busy readers looking for a quick way to broaden their cultural horizons. -
Keen to learn but short on time? Find out everything you need to know about the life and work of Vincent van Gogh in just 50 minutes with this straightforward and engaging guide!
Vincent van Gogh was a Dutch artist who was active during the late 19th century. The primary subjects of his work were landscapes and the realities of rural life, and his paintings often reflected his own state of mind through the use of vibrant colours and curved lines. Van Gogh was an extremely prolific painter and produced around 900 paintings in his lifetime, most of which were completed in his final two years of life. However, it is believed that he only sold one painting during his lifetime, as his unconventional style did not become popular until after his death. Today, his most famous works include The Starry Night and The Sunflowers, and his work is credited with inspiring several later artistic movements, including Fauvism and Expressionism.
In this book, you will learn about:
- The artistic and cultural trends that influenced Van Gogh's work, including Impressionism, Naturalism and Japonism
- Van Gogh's most famous works, including masterpieces such as The Starry Night and The Potato Eaters
- The later artistic movements inspired by Van Gogh's work, such as Fauvism and Expressionism
ABOUT 50MINUTES.COM | Art & Literature
The Art & Literature series from the 50Minutes collection aims to introduce readers to the figures and movements that have shaped our culture over the centuries. Our guides are written by experts in their field and each feature a full biography, an introduction to the relevant social, political and historical context, and a thorough discussion and analysis of the key works of each artist, writer or movement, making them the ideal starting point for busy readers looking for a quick way to broaden their cultural horizons. -
Dealing with Anxiety Attacks : Simple ways of staying calm
50minutes
- 50Minutes.Com
- 26 Novembre 2018
- 9782808011365
Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide.
Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiralling sensation of panic and impending doom, and leave victims feeling emotionally, mentally and physically exhausted. This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that can help you break out of an ongoing anxiety attack.
In just 50 minutes you will be able to:
- Understand the nature of anxiety attacks
- Identify the symptoms and causes of anxiety
- Discover ways you can alleviate anxiety and cut anxiety attacks short
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing. -
The Art of Teamwork : Maximise your results by working together
50minutes
- 50Minutes.Com
- 16 Mars 2017
- 9782806289261
Ready to take your career to the next level? Find out everything you need to know about effective teamwork with this practical guide.
Almost everybody will have to work as part of a team at some stage of their career, and while some thrive within a group dynamic, others struggle to share their ideas or feel frustrated by their colleagues. This guide will allow you to identify which role you should undertake, the sort of people you should work with and how to achieve goals efficiently and effectively.
In 50 minutes you will be able to:
- Work effectively as part of a team to achieve a shared goal
- Identify which role you should fulfil within a group dynamic in order to offer your most relevant skills
- Achieve the best possible results for yourself and the whole team
ABOUT 50MINUTES.COM| COACHING
The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning. -
The Vietnam War : The Failure of Containment in Southeast Asia
50minutes
- 50Minutes.Com
- 7 Février 2018
- 9782808007139
Keen to learn but short on time? Get to grips with the events of the Vietnam War in next to no time with this concise guide.
50Minutes.com provides a clear and engaging analysis of the Vietnam War, a brutal conflict that spanned two decades and resulted in catastrophic human and material losses. After the end of the First Indochina War in 1954, Vietnam was partitioned into two ideologically opposed states, namely the Communist North Vietnam under the leadership of Ho Chi Minh and the nationalist South Vietnam, which soon allied itself with the USA. This resulted in a lengthy conflict characterised by the use of guerrilla warfare which made a quick victory impossible, the intervention, whether covert or overt, of various foreign powers, and the widespread use of chemical weapons, the effects of which are still felt in Vietnam today.
In just 50 minutes you will:
- Find out about the background to the Vietnam War, including the First Indochina War and the Geneva Accords
- Learn about the key events of the conflict, including the Tet Offensive in 1968
- Understand the human and material costs of the war for American and Vietnamese soldiers and civilians
ABOUT 50MINUTES.COM | History & Culture
50MINUTES.COM will enable you to quickly understand the main events, people, conflicts and discoveries from world history that have shaped the world we live in today. Our publications present the key information on a wide variety of topics in a quick and accessible way that is guaranteed to save you time on your journey of discovery. -
Simple Steps to Dry Nights : Effective ways to banish bedwetting
50minutes
- 50Minutes.Com
- 20 Juin 2017
- 9782806298812
Change is only 50 minutes away! Find out everything you need to know about putting a stop to bedwetting with this straightforward guide.
Although bedwetting is a normal part of infancy, it can be frustrating and distressing for the child and their parents if it continues beyond the usual age. Fortunately, a range of effective treatments are available, so you can find the one that is best for your child and help them to stay dry throughout the night.
In just 50 minutes you will be able to:
- Learn about the causes and symptoms of nocturnal enuresis (bedwetting)
- Implement effective measures at home to put a stop to bedwetting
- Find out about the range of treatments available for enuresis
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing. -
Personal Branding - Market Yourself! : Tips to sell yourself and stand out from the crowd
50minutes
- 50Minutes.Com
- 3 Juillet 2017
- 9782806289308
Ready to take your career to the next level? Find out everything you need to know about personal branding with this practical guide.
Personal branding is a relatively new concept but it can be adopted and applied by almost anybody, in any industry. Whether you are searching for a new job or simply want to build a strong professional network, it is essential that you get your branding right. This guide will take you through all the steps, from choosing the social media that best suits you to avoiding embarrassing moments online.
In 50 minutes you will be able to:
- Understand the importance of personal branding and the benefits it can bring
- Build a strong online presence by building a good reputation for yourself and your service
- Avoid making mistakes when developing your brand, such as committing a social media faux-pas
ABOUT 50MINUTES.COM | COACHING
The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning. -
Successful Storytelling for Business : How to grab attention and communicate effectively with any audience
50minutes
- 50Minutes.Com
- 16 Mars 2017
- 9782806284020
Ready to take your career to the next level? Find out everything you need to know about effective storytelling with this practical guide.
Storytelling is a skill that can dramatically improve both your personal and professional life. In contexts ranging from job searching to marketing, storytelling is the most effective way to portray your message and win people over. By following the information provided in this summary, you too will be able to construct a spellbinding narrative that will have everybody eating from the palm of your hand.
In 50 minutes you will be able to:
- Identify the benefits of using storytelling as a communication technique in your personal and professional life
- Discover the key to constructing stories that call upon emotions and resonate with your audience, making them want to listen to your message and pass it on
- Analyse your surroundings, experiences and thoughts to find the right inspiration for your storytelling
ABOUT 50MINUTES.COM | COACHING
The Coaching series from the 50 Minutes collection is aimed at all those who, in times of transition or otherwise, want to acquire new skills, respond to unfamiliar situations or simply re-evaluate their work-life balance. Using a simple and effective style, our publications combine theory, constructive insights, concrete examples and practical exercises to enable everyone to move forward on the path to professional growth. -
Keen to learn but short on time? Get to grips with the philosophy of John Locke in next to no time with this concise guide.
50Minutes.com provides a clear and engaging analysis of John Locke. Inspired by great philosophers such as Hobbes and Descartes, Locke sought to respond to the problems of his era through his philosophy. Outraged at the persecution of Protestants by the monarchy in England, he advocated religious tolerance, and believed that power should be in the hands of the people to guarantee their individual rights and freedoms, a principle which is the basis of all modern-day democracies.
In just 50 minutes you will:
- Learn about the life, travels and works of the highly influential English philosopher, John Locke
- Understand the principles of empiricism and economic liberalism
- Discover Locke's continued influence on modern democracies, including on the American Constitution and the French Declaration of the Rights of Man and of the Citizen
ABOUT 50MINUTES.COM | History & Culture
50MINUTES.COM will enable you to quickly understand the main events, people, conflicts and discoveries from world history that have shaped the world we live in today. Our publications present the key information on a wide variety of topics in a quick and accessible way that is guaranteed to save you time on your journey of discovery. -
Book Review: Capital in the Twenty-First Century by Thomas Piketty : Understand inequality in the modern world
50minutes
- 50Minutes.Com
- 16 Mars 2017
- 9782806290397
It can be hard for busy professionals to find the time to read the latest books. Stay up to date in a fraction of the time with this concise guide.
Thomas Piketty's 2013 book Capital in the Twenty-First Century was an immediately bestseller in the UK and US, and has been widely praised by both economists and the general public. Piketty provides a richly detailed account of the development of inequality in the Western world, and argues that economic inequality is an inherent feature of capitalism and can only be resolved by decisive action from governments. His powerful historical insights are backed by extensive data and analysis, thus offering a thorough critique of the modern capitalist system. Whatever your political and economic leanings, Piketty's ideas are sure to provide plenty of food for thought.
This book review and analysis is perfect for:
- Anyone interested in the causes of wealth inequality in Europe and the USA
- Anyone who wants to understand how this inequality can be overcome
- Students of, or anyone interested in, modern politics and economics
About 50MINUTES.COM | BOOK REVIEW
The Book Review series from the 50Minutes collection is aimed at anyone who is looking to learn from experts in their field without spending hours reading endless pages of information. Our reviews present a concise summary of the main points of each book, as well as providing context, different perspectives and concrete examples to illustrate the key concepts. -
Book Review: The 7 Habits of Highly Effective People by Stephen R. Covey : The keys to success
50minutes
- 50Minutes.Com
- 25 Août 2017
- 9782808002691
It can be hard for busy professionals to find the time to read the latest books. Stay up to date in a fraction of the time with this concise guide.
Stephen Covey's The 7 Habits of Highly Effective People is one of the most successful business and self-help books of all time. Instead of putting success down to luck or innate talent, Covey claims that effective individuals move up in the world thanks to a small number of techniques that, when applied on a daily, habitual basis, subtly change the way you interact with and are seen by others. He also speaks out against what he likes to call "the Personality Ethic" and instead promotes his own concept, "the Character Ethic". The 7 Habits of Highly Effective People has enjoyed incredible success since its publication, selling more than 25 million copies and spawning a series of spin-offs.
This book review and analysis is perfect for:
-Employees looking to get noticed in the workplace
-Negotiators who want to hone their trade
-Anyone who wants to enjoy better relationships with their colleagues and family
About 50MINUTES.COM | BOOK REVIEW
The Book Review series from the 50Minutes collection is aimed at anyone who is looking to learn from experts in their field without spending hours reading endless pages of information. Our reviews present a concise summary of the main points of each book, as well as providing context, different perspectives and concrete examples to illustrate the key concepts. -
Book Review: The Lean Startup by Eric Ries : Creating growth through innovation
50minutes
- 50Minutes.Com
- 25 Août 2017
- 9782808002714
It can be hard for busy professionals to find the time to read the latest books. Stay up to date in a fraction of the time with this concise guide.
Eric Ries' 2011 bestseller The Lean Startup is a valuable guide for startup founders and aspiring entrepreneurs. Ries applies the methods of lean management to the creation and development of startups, with the aim of allowing users to reduce waste, optimise production processes and find out what their customers really want. The principles of his approach will help entrepreneurs to achieve sustainable growth and adapt rapidly to changes in their environment, which is vital given the uncertainty and risk which characterise most startups. The Lean Startup has won legions of devoted followers all over the world, and Ries' innovative approach has been applied to many businesses across a wide range of sectors.
This book review and analysis is perfect for:
- Startup founders looking to ensure sustained growth
- Entrepreneurs and anyone thinking of starting a company
- Anyone interested in understanding this innovative approach to entrepreneurship
About 50MINUTES.COM | BOOK REVIEW
The Book Review series from the 50Minutes collection is aimed at anyone who is looking to learn from experts in their field without spending hours reading endless pages of information. Our reviews present a concise summary of the main points of each book, as well as providing context, different perspectives and concrete examples to illustrate the key concepts. -
Simple Solutions to Shyness : Easy tips to become more confident and outgoing
50minutes
- 50Minutes.Com
- 20 Juin 2017
- 9782806298782
Change is only 50 minutes away! Find out everything you need to know about overcoming shyness with this straightforward guide.
While feeling nervous before public speaking and during some social interactions is a fairly normal experience, sometimes shyness can be debilitating and hold you back in your personal and professional life. However, it does not have to be this way: there are many steps you can take to boost your self-esteem, improve your communication skills and interact confidently with others.
In just 50 minutes you will be able to:
- Discover where your shyness comes from
- Understand the difference between ordinary shyness and social phobia
- Find effective methods to become more comfortable with social interaction
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing. -
Parkinson's Law : Master time management and increase productivity
50minutes
- 50Minutes.Com
- 2 Septembre 2015
- 9782806270047
Master time management and increase productivity
This book is a practical and accessible guide to understanding and implementing Parkinson's Law, providing you with the essential information and saving time.
In 50 minutes you will be able to:
- Understand the three statements that Parkinson used to develop the law and assess whether they apply to your staff
- Use Parkinson's formula to calculate the growth rate of your organization and analyze the rate compared to the workload
- Avoid employing staff unnecessarily and learn how to better control the time they spend completing set tasks
ABOUT 50MINUTES.COM | Management & Marketing
50MINUTES.COM provides the tools to quickly understand the main theories and concepts that shape the economic world of today. Our publications are easy to use and they will save you time. They provide elements of theory and case studies, making them excellent guides to understand key concepts in just a few minutes. In fact, they are the starting point to take action and push your business to the next level. -
Gestalt Psychology for Marketing and Leadership : Influence customer perceptions and make your advertising more memorable
50minutes
- 50Minutes.Com
- 2 Septembre 2015
- 9782806270054
Influence customer perceptions and make your advertising more memorable!
This book is a practical and accessible guide to understanding and implementing Gestalt psychology, providing you with the essential information and saving time.
In 50 minutes you will be able to:
- Understand the basic principles of Gestalt psychology and what they reveal about the functioning of the human brain
- Learn how you can use this theory as a psychology-based tool in marketing and management practices
- Identify each of the Gestalt laws and recognize how you can apply them to target customers more effectively, change their perceptions of products and influence their buying behavior
ABOUT 50MINUTES.COM | Management & Marketing
50MINUTES.COM provides the tools to quickly understand the main theories and concepts that shape the economic world of today. Our publications are easy to use and they will save you time. They provide elements of theory and case studies, making them excellent guides to understand key concepts in just a few minutes. In fact, they are the starting point to take action and push your business to the next level. -
Michael Porter's Value Chain : Unlock your company's competitive advantage
50minutes
- 50Minutes.Com
- 2 Septembre 2015
- 9782806270061
Understand Michael Porter's value chain in no time! Find out everything you need to know about this valuable business tool with this practical and accessible guide.
The Harvard Business School professor Michael E. Porter has dedicated much of his career to studying competitive advantage. One of his best-known concepts is the value chain, which is used to deliver a product or service to the market and has three key objectives: to improve services, to reduce costs and to create value. The model can be applied to virtually any business in any sector, making it a vital tool for companies looking to make the most of their competitive advantage in an increasingly crowded market.
In 50 minutes you will be able to:
-Identify the nine functions that generate value within a business
-Analyse your company's activity to make the most of your competitive advantage
-Find areas for improvement and take concrete steps to maximise performance
ABOUT 50MINUTES.COM | MANAGEMENT AND MARKETING
The Management and Marketing series from the 50Minutes collection provides the tools to quickly understand the main theories and concepts that shape the economic world of today. Our publications will give you elements of theory, definitions of key terms and case studies in a clear and easily digestible format, making them the ideal starting point for readers looking to develop their skills and expertise. -
Business Plan Checklist : Plan your way to business success
50minutes
- 50Minutes.Com
- 2 Septembre 2015
- 9782806270078
Plan your way to business success
This book is a practical and accessible guide to understanding and creating a business plan checklist, providing you with the essential information and saving time.
In 50 minutes you will be able to:
- Understand the 9 key steps you must follow when creating any business plan and what each step involves
- Use your business plan to guide your new business or products, predict turnover and anticipate future challenges
- Use your concrete business plan to grab the interest of investors and funding providers, using data and market research to convince them of the feasibility of your plan
ABOUT 50MINUTES.COM | Management & Marketing
50MINUTES.COM provides the tools to quickly understand the main theories and concepts that shape the economic world of today. Our publications are easy to use and they will save you time. They provide elements of theory and case studies, making them excellent guides to understand key concepts in just a few minutes. In fact, they are the starting point to take action and push your business to the next level. -
The Law of Diminishing Returns: Theory and Applications : Understand the fundamentals of economic productivity
50minutes
- 50Minutes.Com
- 2 Septembre 2015
- 9782806270092
Understand the fundamentals of economic productivity
This book is a practical and accessible guide to understanding diminishing returns, providing you with the essential information and saving time.
In 50 minutes you will be able to:
- Understand the theory of diminishing returns and the effects caused by changes in the production process
- Analyze the recent interpretations and developments of the theory, and how they can be applied to the current economy
- Identify how you can use the theory to avoid diminishing returns in your production through constant innovation
ABOUT 50MINUTES.COM | Management & Marketing
50MINUTES.COM provides the tools to quickly understand the main theories and concepts that shape the economic world of today. Our publications are easy to use and they will save you time. They provide elements of theory and case studies, making them excellent guides to understand key concepts in just a few minutes. In fact, they are the starting point to take action and push your business to the next level. -
Yoga for Beginners : Simple techniques to boost your wellbeing
50minutes
- 50Minutes.Com
- 26 Novembre 2018
- 9782808011259
Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.
Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the basic principles of yoga are simple, and can give your mental and physical wellbeing a significant boost. Thanks to this guide, incorporating them into your own life has never been easier!
In just 50 minutes you will be able to:
- Discover the history of yoga
- Learn some of the most fundamental yoga poses
- Start making yoga a part of your lifestyle
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing. -
Sophrology for Beginners : Simple techniques for relaxation and wellbeing
50minutes
- 50Minutes.Com
- 26 Novembre 2018
- 9782808011310
Change is only 50 minutes away! Find out everything you need to know about sophrology with this straightforward guide.
Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to preparing for surgery or childbirth. The discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s, and its popularity has risen steadily ever since. With this guide, you can quickly gain an understanding of its basic principles and applications and see the benefits for yourself!
In just 50 minutes you will be able to:
- Understand the history and key principles of sophrology
- Find out how sophrology can help you in various areas of your life
- Practise some simple sophrology exercises at home
ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing. -
Keen to learn but short on time? Get to grips with the life and career of Josip Broz Tito in next to no time with this concise guide.
50Minutes.com provides a clear and engaging analysis of the life of Josip Broz Tito, Marshal of Yugoslavia, who exercised a decisive influence on the country's history from the end of the Second World War in 1945 to his death in 1980. In particular, he defied Stalin's leadership of the international Communist movement, opened up his country to Western influences and played a key role in the foundation and early days of the Non-Aligned Movement. The years following his death saw widespread political turmoil and a series of bloody internecine wars, and the country he had helmed for decades officially ceased to exist in 1992.
In just 50 minutes you will:
- Find out about the events leading up to the foundation of the Socialist Federal Republic of Yugoslavia
- Understand Tito's role in the Second World War and the Cold War, including the establishment of the Non-Aligned Movement
- Learn about the key events in the history of Yugoslavia and the nation's eventual dissolution
ABOUT 50MINUTES.COM | History & Culture
50MINUTES.COM will enable you to quickly understand the main events, people, conflicts and discoveries from world history that have shaped the world we live in today. Our publications present the key information on a wide variety of topics in a quick and accessible way that is guaranteed to save you time on your journey of discovery.