Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
Leads you straight to the very best of Naples & the Amalfi Coast. Packed with maps, beautiful cutaways and floor plans of all Naples and the Amalfi Coast's major sights, this guide highlights the unmissable.
Explore ecology in this accessible introduction to how the natural world works and how we have started to understand the environment, ecosystems, and climate change.
From the mangrove swamp to the ocean floor, from mollusc to manatee, from Atlantic Conveyer to Hurricane Katrina, this book helps unravel the mysteries of the sea. Including an introduction by Fabien Cousteau, grandson of Jacques, this book also gives importance to our planet - as the birthplace of life on Earth.
GLUTEN-FREE PASTAS, ALTERNATIVE NOODLES, 80 CREATIVE AND DELICIOUS RECIPES PASTA REINVENTED IS THE PERFECT STEP-BY-STEP GUIDE TO LEARNING HEALTHY PASTA RECIPES THAT REINVENT YOUR FAVOURITE DISH.
Discover how to turn pulses, grains and sea vegetables into pasta dough, spiralized noodles, soups, pasta salads, pasta bowls, baked pastas and even desserts. From nutrient-filled artisan pastas to water-packed noodles, Pasta Reinvented, has over 75 protein and fibre-packed recipes that offer exciting flavour combinations as well as being a unique alternative to traditional pasta recipes.
Over 50 tropical cocktail recipes, including classics with creative reinventions, from Blue Hawaii to Caribbean Rum Punch.
Features over 100 recipes. This book reveals the secret to crisp pork crackling or melt-in-the-mouth salmon, how to bake a feather-light cake, or the key to a super-crunchy crumble topping.
Includes recipes, tips and tricks to feed the whole family. Featuring 700 recipes with easy-to-follow instructions and a photograph of each finished dish, this title covers from toddlers to teens and everything from batching, freezing and nutritional breakdown to ideas for kids' parties.
Gives beer the billing it deserves, proving that there is now as much opportunity for beer connoisseurship as wine and whisky. This title includes stories of over 800 creative and successful breweries with accompanying maps to show brewery locations, alongside information on the brewing process, different beers and food pairing suggestions.
A guide to creating your dream home. From the planning stages right through to the finishing touches, it is suitable for those who want to restyle their home. It helps you to design layouts, plan flooring and lighting options and select the perfect colour scheme for your pad.
Packed with practical tips and ideas, this book includes 122 projects on creating beautiful borders, perfect patio pots and how to keep your salad growing all summer. It is suitable for those who love gardening but have little time on their hands.
Includes practical advice on tasting, storing and serving as well as expert tips on choosing food to accompany wine. This title also includes all the best producers and emerging wine regions.
A guide to growing and cooking with herbs. From Basil to Vervain, it features more than 130 culinary herbs that teach you what you need to know on nurturing, harvesting and cooking with herbs. It also contains notes on herb flavors, the best growing conditions, storage and how to use them in the kitchen.
Featuring over 1,000 delicious recipes, this title shows you what to cook all year round. It also features recipes for soups and starters, main courses, side dishes, desserts, and preserves and for every day and special occasions as well as for families and guests.
A nation-by-nation guide to whisky. It explores whisky's wonderful depth, variety, and complexity, its classics and the various forms. It lets you sample over 700 whiskies, with tasting notes and information on malts, blends, and grains. It shows the best distilleries, their history and the secrets of their craft.
Helps you find the right plants for your garden. This work features over 4,000 entries including more than 73,000 plants. It includes contact details with maps for over 750 nurseries that help you locate your plants and buy them.