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Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide.

Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiralling sensation of panic and impending doom, and leave victims feeling emotionally, mentally and physically exhausted. This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that can help you break out of an ongoing anxiety attack.

In just 50 minutes you will be able to:

-Understand the nature of anxiety attacks
-Identify the symptoms and causes of anxiety
-Discover ways you can alleviate anxiety and cut anxiety attacks short

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.


Rayons : Sciences humaines & sociales > Psychologie / Psychanalyse > Psychologie branches et domaines > Psychologie clinique


  • Auteur(s)

    50minutes

  • Éditeur

    50minutes.Com

  • Distributeur

    Sodis

  • Date de parution

    26/11/2018

  • EAN

    9782808011365

  • Disponibilité

    Disponible

  • Nombre de pages

    54 Pages

  • Longueur

    18 cm

  • Largeur

    12 cm

  • Épaisseur

    0.4 cm

  • Poids

    65 g

  • Support principal

    Grand format

Infos supplémentaires : Broché  

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